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Fitness Health Lifestyle

My Review of the SHOCK Fitness App: An At-Home Workout Game Changer

Hi all! If you follow along with me on Instagram, you probably know that I am partnering with SHOCK Fitness App to share about the app with my community. I could not be more grateful that they reached out, because I! Am! In! Love! With! This! App! Let me tell you… I was already a …

Health Lifestyle

Coping with Anxiety and Growing Your Wings Can Happen Simultaneously

I’m going to be very honest with y’all. I have never been someone who suffered from anxiety. I’ve never been diagnosed with depression, anxiety or anything else mental-health related. But, if you know me – you know that I am extremely passionate about mental health. I always have been and always will be. That being …