While we are in this crazy time period of physical distancing and staying home, I am trying to focus on the positives. One of those positives is that we have more time on our hands (A LOT more, if you used to commute to and from work in Manhattan, hehe) and so I’ve been trying to spend that extra time bettering myself. I want to focus on developing healthy habits, and hopefully get them so ingrained in me that I will be able to continue them after this is over and we go back to “real life.”
I recently received a self-care planner from Simple Self in my Causebox (10/10 recommend) and I have quickly become obsessed with it. Each week, I’m able to keep track of my habits, and it has become an essential to my daily ritual. You can see below where I was able to check off that I took my vitamins (Vitamin C and Goli Apple Cider Vinegar) every day for a week.
I am excited to share more about Goli and how it has helped me! I also want to dive into my other habits a little bit and share what has been helping me during this time. Without further ado, let’s dive in!
Goli Gummy is the first ever Apple Cider Vinegar gummy, offering the opportunity to get all the benefits of Apple Cider Vinegar, without the sour taste. Goli is driven by the belief that happiness comes from feeling your best on the inside, and I agree. Apple Cider Vinegar has many health benefits including improving complexion, reducing weight, strengthening the heart, aiding with digestion, detoxifying the body, and enhancing energy.
The ingredients of the gummy are apple cider vinegar, beetroot, apples, B12, B9, pomegranate and citric acid. It’s so great to know what I’m putting in my body. It’s completely vegan and 100% organic. There are no added flavors or sweeteners.
WHY TRY ACV? AND WHY IN GUMMY FORM?
Did you know more people search “Apple Cider Vinegar” in the US than Weight loss or Tea? Google has 15,000 people searching that word every day in the US alone!
See below for the benefits of ACV, and how many more you get when taking it in gummy form vs. the traditional liquid.
I have been taking Goli’s ACV gummies for about a month now, and I will say the number one thing I’ve noticed is how energized I feel. I am glad to know of the other benefits as well, and I plan to continue taking ACV gummies to help with all the areas of health that ACV benefits. Please let me know if you have any questions and you can use code “jordannnleee” for $ off at Goli!
OTHER HEALTHY HABITS
Lastly, I wanted to share some other habits I have developed that I think are helping immensely with my physical and mental health.
PHYSICAL: Vitamin C gummies (great for immune boosting) and walking outside every day. Not only am I getting in a natural dose of Vitamin D when I walk outside, but walking is SO underrated. It’s a great way to get your body moving during this time and it can truly burn more calories than you think. Start that steps counter and get going. You might be shocked at the results!
MENTAL: The Jour app and Love God Greatly Bible Studies. The Jour app is a free app that helps me do a 5 min journal entry once a day. I start by choosing what my mood is that day, and then I answer three questions that help me reflect on why I feel that way and I can learn from it.
Lastly, Love God Greatly offers a library of free, downloadable Bible studies. I am currently completing an 8-Week long study on David. It has been so incredibly helpful to read a few passages each day, reflect on it, and answer a question/journal about it. I have absolutely loved it and I can’t wait to continue doing these studies for quite some time. Please let me know if you end up downloading one! Let me know which one, and if you like it♡
Goli gifted me with a free supply of gummies, but as always, opinions are 100% my own.